Why am I tired all the time?

15. Always keep your house and workspace clean.

- Red meat

7. Remove processed food from your diet.

8 best walking exercises that will help us lose 3-4 kgs within a month - Times of India

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Steelers sign Aaron Rodgers, pending a physical - NBC Sports

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How can I get over a break up?

Your gut will thank you.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

When was the first time you suck on a penis?

98% of People Complain About Feeling Constantly Tired.

- Honey

- Raw dairy

India's central bank beats market expectations to deliver an outsized rate cut of 50 points - CNBC

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Acting NASA Administrator Janet Petro June 6, 2025 - NASA Watch

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Belmont Stakes 2025: Win, place, show, exacta, trifecta and superfecta picks - SportsLine

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

A Manson Family member was recommended for parole again. But she's not free just yet - NPR

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

If you found this resourceful, might I suggest following me for even better content?

State of Play Confirmed for 4th June, 40+ Minutes of PS5 Games - Push Square

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Don’t Try Flying With Erewhon Sunflower Seeds - The Cut

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

Vice President JD Vance Just Delivered Incredible News to Bitcoin Investors - Yahoo Finance

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

What happens when you get sick in a country with universal healthcare? What's the process like?